Get your pencil crayons out! This at home contest will keep you competition ready! Here are the details! Enter our first online colouring contest! 1. Click o...

Here is a great at home work out! Warm up- You can do your own version of your warm up here are some ideas: Tag with your dog Run down the road stairs helpin...

Hello DPSC Skating families! Hope you are safe at home on this blustery day! Just would like to update everyone There is a 4:30- 6 pm figure skating session ...

3 tips! The right figure skating competition dress is an integral part of any performance on the ice, whether it be practice, testing, or an Olympic competit...

It all boils down to the right mental state to perform your best, no matter what the circumstances are! Here is a list the keep close to you during the times...

Magic on ice, what can that be? and can all skaters achieve it? The answer is YES! From the first exhale in the starting pose, to the last snow into the fini...

Have you filled out your goal setting ?! It is super duper important!

Support is an important part of the journey as an athlete! Family, friends, coaches but most importantly support from yourself! Pushing yourself, aiming for ...

what you need to succeed! “The only place success comes before work is in the dictionary”- Vince Lombardi To be successful in your upcoming season make sure ...

fitness isn't a seasonal hobby, fitness is a lifestyle! “Don't wish for it, work for it!” The importance of having a good off-ice program! Good news! Dufferi...