Updated: Sep 6, 2019
fitness isn't a seasonal hobby, fitness is a lifestyle!
“Don't wish for it, work for it!”
The importance of having a good off-ice program!
Good news! Dufferin-Peel Skating Club offers an off-ice program but, why?
As an athlete you have to be strong on the ice and off the ice. A strong mind-body is a great way to help see improvement in all areas of your athletic development!
The off-ice program focus's on the importance of FLEXBILITY-AGILITY-CARDIO-STRENGTH training. Using dynamic variations to help develop, improve and maintain. Off-ice programs are very important to see the results you dream of!
FutureSTARS enrichment program members MUST participate in the Sunday Fitness program. Did you know, the Sunday Fitness program is offered to ALL figure skaters at no additional cost. Don't wish for it, work for it!